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zucchini muffins

Zucchini Muffins

Homemade Oatees Bars put a wholesome twist on the good ole Rice Krispie treat, with some nutritious add-ins for extra flavour and fibre

Oatees Bars

Quick, easy and versatile, hummus is a fab meal prep option - make ahead and thank yourself later as you grab 'n go all week long.

Hummus

Chicken and apple meatballs

Chicken and Apple Meatballs

Buttermilk Scones with a fibre boost

Buttermilk Scones

Sweet potato & almond streusel muffins: These muffins are a bit fussier than my normal - what I mean by that is: more steps, bowls and mess than usual. But I think the delicious smell of baking apple and spices when they're in the oven is to die for and the sweet and crunchy streusel topping really make them totally worth it!

Sweet Potato & Almond Streusel Muffins

Blueberry, banana & oat muffins

Blueberry, Banana & Oat Muffins

Feta, spring onion & peppadew muffins - great for meal prep , the recipe makes 24 muffins that freeze really well.

Feta, Spring Onion & Peppadew Muffins

Seasonal produce recipe - beetroot hummus dip

Beetroot Hummus

Crispy Chicken Strips, the Recipe ReDux small plates for sunny days

Crispy Chicken Strips

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Welcome

Hi, I'm Cheryl, NNICU dietitian and mom of two little boys. I believe in the enormous benefits of home cooking. Join me for recipes, tips and how to's to make nutritious, tasty meals achievable in your kitchen. About me...

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