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budget bites

freezer green curry paste

Freezer Green Curry Paste

Another in the series of budget bites - homemade marinades are a great way to trim on food spend, quick & easy honey mustard chicken skewers are a family favourite round here.

Honey Mustard Chicken Skewers

Freezer pasta sauce is a great way to clear your fridge of stray veggies, saves money and sets you up so well for quick mid-week meals.

Freezer Pasta Sauce

These spicy cajun chicken skewers pack a flavour punch, work great as a meal prep option and freeze well.

Cajun Chicken Skewers

Bran rusks - buttermilk, bran, oat, seed, nut and dried fruit rusks

Bran Rusks

Beef, lentil and carrot meatballs are a versatile family favourite. We enjoy meatballs in: spaghetti & meatballs, in meatball subs and just plain with "dipper sauce" for snacks or lunchboxes.

Beef, Lentil and Carrot Meatballs

Homemade taco seasoning blend is SO easy to throw together with spices you probably already have on hand and a fraction of the cost of the store bought version.

Taco Seasoning Blend

Thai Chicken Curry

Thai Green Chicken Curry

Butter Chicken Curry: This not-so-buttery version is still absolutely delicious! Lightened up by trimming down the butter/oil and using plain yoghurt instead of cream. The end result is a rich, creamy, mild and fragrant dish that the whole family will love.

Butter Chicken Curry

All-fruit berry coulis to add to yoghurt as part of a breakfast or snack as a quick, easy and a tasty fruity boost

Berry Coulis

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Welcome

Hi, I'm Cheryl, NNICU dietitian and mom of two little boys. I believe in the enormous benefits of home cooking. Join me for recipes, tips and how to's to make nutritious, tasty meals achievable in your kitchen. About me...

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