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Dish & Delite

a food blog by Cheryl Meyer, Registered Dietitian

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Microwave corn bread is SO quick and easy to make and works really well as a braai or grilled meat side dish with some colourful salads
Thai Chicken Curry
Chicken and apple meatballs
Buttermilk Scones with a fibre boost
Curried Butternut & Apple Soup
Ratatouille topped with a fried egg
Slow Cooker BBQ Pulled Beef

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Breakfast

Buttermilk Scones with a fibre boost
Ratatouille topped with a fried egg
Strawberry, Banana & Almond Milk Smoothie
Spiralized Potato Breakfast Hash

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Lunches

Quesadillas filled with eggs, mushrooms, spinach, cheese & a hint of garlic... not much more this girl would ask for! Great for breakfast, lunch or dinner...
Thai spicy beef salad adapted from Chef Kun Bank of Padbok Thai
Crustless bacon and mushroom quiche: crustless quiche ditches the high fat pastry shell to focus on the good bit - the yummy filling...

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Dinners

Thai Chicken Curry
Curried Butternut & Apple Soup
Slow Cooker BBQ Pulled Beef

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Snacks

Buttermilk Scones with a fibre boost
Sweet potato & almond streusel muffins: These muffins are a bit fussier than my normal - what I mean by that is: more steps, bowls and mess than usual. But I think the delicious smell of baking apple and spices when they're in the oven is to die for and the sweet and crunchy streusel topping really make them totally worth it!
Strawberry, Banana & Almond Milk Smoothie
Blueberry, banana & oat muffins

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Beverages

Fuss-free vanilla spice steamer drink - ready in a flash and a real tasty treat on chilly nights!
Make your next party or dinner gathering exceptional for drinkers and teetolers alike with a tasty mocktail.
Refreshing homemade ginger, orange and mint ice tea
Cranberry & mint lemonade cordial

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Desserts, Treats & Baked Goods

Buttermilk Scones with a fibre boost
Sweet potato & almond streusel muffins: These muffins are a bit fussier than my normal - what I mean by that is: more steps, bowls and mess than usual. But I think the delicious smell of baking apple and spices when they're in the oven is to die for and the sweet and crunchy streusel topping really make them totally worth it!
Vegan, egg-free, dairy-free, nut-free and wheat-free Christmas Biscuits, great to hang on the tree or just enjoy!
Rich and delicious, with every bite of these tasty chocolate & peanut butter popsicles I can feel myself think of Summer holidays and relax a little...

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