Cheryl specialises in making nutrition messages practical and palatable and would love to collaborate with you to create quality content. Cheryl / Dish & Delite is available to work with brands and companies in a variety of ways, not limit to:
- freelance writing
- recipe development
- recipe or menu analysis
- menu planning
- recipe makeovers (into healthier dishes)
- product reviews*
- sponsored posts**
- giveaways to my fabulous readers**
I truly enjoy customizing my abilities to best fit your needs when it comes to anything food or health-related, and would be happy to discuss how I can help you meet your objectives! Please contact me to discuss how we can work together to optimise your project.
Media Kit available by email.
*All content and opinions on Dish & Delite are honest and my own. I disclose all brand and organisation relationships to my readers (See full Disclosure Policy here). I reserve the right to not include a product review if I’m not 100% satisfied with the product or I feel it does not reflect Dish & Delite well. If I do love your product, great, I will gladly share my experience with my readers.
**Dish & Delite is available to work with select brands that align with my mission and values. If you are interested in working together, please email Cheryl at (email@example.com).
Below you can view links to some of my recipes, articles and contributions in the media:
Television and Radio:
Selected Recent Print and Online Articles:
Sunday Times Healthy Times, Summer 2018: Nutrify Your Braai
All for Women Online, July 2018: Healthy winter dessert ideas
All for Women Online, July 2018: 5 Dietitian-approved winter dinners
ADSA Nutrition Confidence Blog, May 2018: Chicken Meatball Harvest Bowls Recipe
ADSA Nutrition Confidence Blog, May 2017: Turnip Tagliatelle with Chicken & Herb Sauce Recipe
Clicks Online, April 2017: 7 weight-loss words dieticians want to ban
Essentials, April 2017: Eating out? What would a dietitian choose?
Clicks Online, April 2017: The key nutrients all babies need to thrive
Clicks Online, January 2017: Vitamin supplements: Do you need them, or not?
Essentials Online, December 2016: How dietitians stay healthy over the festive season
Sweet Life Magazine, Winter 2016 : Diabetic Superfoods
Clicks Online, June 2016: Are you eating the right food for your thyroid?
Sweet Life Magazine, Summer 2015 : Making the Right Choices (at Work)
International Hotel School Online, October 2015: Tea: Things you need to know
You/Huisgenoot, August 2015: Cholesterol-Lowering Diet 4 part series
MamaMagic Milestones, issue 6: Help your Fussy Feeder Develop Healthy Eating Habits
MamaMagic Milestones, issue 6: Fast-ish Foods
Sweet Life Magazine, Winter 2015: Need to Know: Pregnancy Diet