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Latest Recipes

Parmesan Vinaigrette

Parmesan Vinaigrette

zucchini muffins

Zucchini Muffins

Homemade Oatees Bars put a wholesome twist on the good ole Rice Krispie treat, with some nutritious add-ins for extra flavour and fibre

Oatees Bars

Quick, easy and versatile, hummus is a fab meal prep option - make ahead and thank yourself later as you grab 'n go all week long.

Hummus

Microwave corn bread is SO quick and easy to make and works really well as a braai or grilled meat side dish with some colourful salads

Microwave Corn Bread

Thai Chicken Curry

Thai Green Chicken Curry

Chicken and apple meatballs

Chicken and Apple Meatballs

Buttermilk Scones with a fibre boost

Buttermilk Scones

Sausage, Potato, Peppers & Beans Sheet Pan Meal

Curried Butternut & Apple Soup

Curried Butternut & Apple Soup

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Welcome

Hi, I'm Cheryl, NNICU dietitian and mom of two little boys. I believe in the enormous benefits of home cooking. Join me for recipes, tips and how to's to make nutritious, tasty meals achievable in your kitchen. About me...

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