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Lunch

Quesadillas filled with eggs, mushrooms, spinach, cheese & a hint of garlic... not much more this girl would ask for! Great for breakfast, lunch or dinner...

Egg, Spinach & Mushroom Quesadillas

This lighter version of a traditional curried chicken salad will jazz up any lunch rotation

Curried Chicken Salad Boats

Crustless bacon and mushroom quiche: crustless quiche ditches the high fat pastry shell to focus on the good bit - the yummy filling...

Crustless Bacon & Mushroom Quiche

Minestrone Soup: Nothing says comfort food to me quite like hearty homemade soup! This chunky minestrone soup freezes well & is super versatile, very forgiving of variations

Minestrone Soup

Vegetable Soup

Winter Vegetable Soup

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Welcome

Hi, I'm Cheryl, NNICU dietitian and mom of two little boys. I believe in the enormous benefits of home cooking. Join me for recipes, tips and how to's to make nutritious, tasty meals achievable in your kitchen. About me...

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Popular Posts

Butter bean dip is quick to make, easy to pack for on-the-go eating and very tasty!
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Although braais tend to conjure up images of boerewors rolls, beers and bad food choices, there are loads of simple swops that you can make to keep your braai tasty and your jeans comfy.
Refreshing homemade ginger, orange and mint ice tea

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