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Pasta ratatouille makes a great meat free monday option and packs in 5 different veggies, I guess 6 if you count the tomato paste and I've found the noodles and cheese sandwiched around them has really helped to sell husband and toddler.

Pasta Ratatouille

Spinach and Strawberry Salad

Spinach and Strawberry Salad

My favourite 3 free apps to pull weekly meal plans together, smoothly nativagte the meal planning process and reap the time and budget benefits.

3 Free Apps for Meal Planning

Parmesan Vinaigrette

Parmesan Vinaigrette

zucchini muffins

Zucchini Muffins

Homemade Oatees Bars put a wholesome twist on the good ole Rice Krispie treat, with some nutritious add-ins for extra flavour and fibre

Oatees Bars

Breakfast – Get the best start to your day!

Quick, easy and versatile, hummus is a fab meal prep option - make ahead and thank yourself later as you grab 'n go all week long.

Hummus

Sustainable Diets

Sustainable Diets

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Welcome

Hi, I'm Cheryl, NNICU dietitian and mom of two little boys. I believe in the enormous benefits of home cooking. Join me for recipes, tips and how to's to make nutritious, tasty meals achievable in your kitchen. About me...

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Popular Posts

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