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Welcome to Dish & Delite

Cheryl Meyer, Registered Dietitian

I’m Cheryl, a food-loving Dietitian. Originally from Durban, I now live in Johannesburg, South Africa with my husband and two little boys.

I believe the best way to embrace lasting healthy eating habits is to avoid focusing on restriction, rather shift your emphasis to finding delicious ways to include nutritious foods in your diet.

That’s why I started Dish & Delite in 2012, as a place to share my favourite recipes and practical tips to help you find creative ways to eat well.

My goal is to make healthy, tasty home-cooked meals achievable for youCheryl Meyer, Dish & Delite

Thanks for stopping by, be sure to say hi – feel free to pop me a comment, I’d love to hear from you! Or send an email (cheryl@dishanddelite.com) if you have any questions or requests.

Head over to the recipe index to get started!

Sign up for my free newsletter for new recipes and tips straight to your inbox. You can also follow me on Facebook, Pinterest, Instagram and Twitter.

Interested in working together? Read more here, or contact me.

Head over to the Dish & Delite recipe index to get started

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Welcome

Hi, I'm Cheryl, NNICU dietitian and mom of two little boys. I believe in the enormous benefits of home cooking. Join me for recipes, tips and how to's to make nutritious, tasty meals achievable in your kitchen. About me...

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