I’m Cheryl Meyer, a food-loving Registered Dietitian. Originally from Durban, I live in Johannesburg, South Africa with my husband and chief taste-tester M.
I have experience working in clinical, wellness, private practice and in the food industry. A special interest in nutrition communication (and if I’m honest, FOMO) led me to social media, blogging and freelance writing.
I believe the best way to embrace lasting healthy eating habits is to avoid focusing on restriction, rather shift your emphasis to finding delicious ways to include nutritious foods in your diet.
That’s why I started Dish & Delite in 2012, as a place to share my favourite recipes and practical tips to help you find creative ways to eat well.
My goal is to make healthy, tasty home-cooked meals achievable for you
Thanks for stopping by, be sure to say hi – feel free to pop me a comment, I’d love to hear from you! Or send an email (email@example.com) if you have any questions or requests.
Head over to the recipe index to get started!